Falling hair? Don’t freak out, that’s normal. People shed about 50-100 hair strands on a daily basis. So the next time you see strands in the drain or your hair brush, just relax and stop thinking you’re going bald. Stressed out? Well that may also contribute to hair loss. Medical studies show that stress and trauma can result into hair loss. The good news is that hair loss due to stress is only temporary. Although falling hair is normal, you should always keep your hair strong and healthy. Start by eating protein- rich food such as nuts and lean meat. It’s also better if you stick to gentle hair care products instead of chemical-loaded ones. Once you think that your hair loss is not normal, don’t worry it’s treatable. A quick visit to your doctor is a big help.