Acne vulgaris or commonly known as acne is a skin disease faced by many women. Aside from blemishing your skin with impurities is decreasing a person’s self-esteem. The best way to treat acne apart from visiting a dermatologist is to have a balanced diet. Limit your sweets and oily food intake, eat plenty of fruits and veggies as well as drink at least 8 litres of water.
Trivia: Did you know that plain yogurt can help improve your skin condition? Low fat dairy products like yogurt is rich in Vitamin A, a vitamin which help cells mature properly. In fact, a compound of vitamin A called “retinol” is used in the treatment of acnes.
As the saying goes, beauty is in the inside so grab a yogurt now!